Introduction to Tai Chi Workshop - Saturday August 7 2010

On Saturday August 7, Mascot Library will be hosting a Tai Chi workshop presented by Master Kam Fung.  The following topics will be presented

- What is Tai Chi
- The Philosophy of Tai Chi
- Tai Chi and its Health Benefits - Body, Mind & Spirit
- Qi gong, Acupuncture points & Meridians
- Demonstration of Tai Chi Fan and a Yang form
- Tai Chi is for everyone
- In Cantonese & English

Bookings for this event are now full.  For more information, please contact the library on 9366 3888